Видео с ютуба Grounding Techniques Therapy In A Nutshell

Grounding Exercise for Anxiety #7: Creating a Safe Place

How to Turn off the Fight/Flight/Freeze Response With Grounding Skills for Anxiety

Guided Walkthrough - The Container Method - for Processing Trauma, PTSD and Intense Emotions

Grounding Exercise for Anxiety #9: Counting Breaths

Softening Body Tension with Anxiety- Exercise

Grounding Activity for Kids and Adults #18: The Squeeze Hug

Grounding Exercise for Anxiety #6: Use Posture to Regain Your Power

9 Micro Habits for Self-Regulation of Trauma or Anxiety

How to Turn off the Fight/Flight/Freeze Response: Anxiety Skills #4

Drawing Exercise for Anxiety: Anxiety Skills #7

Square Breathing aka Box Breathing : Grounding Exercise for Anxiety #10

Grounding Exercise: Anxiety Skills #5

Parasympathetic Response: Train Your Nervous System to Turn off Stress: Anxiety Skills #11

The Container Method for Processing Trauma, PTSD and Intense Emotions

Perceived Danger and Creating Safety: Anxiety Skills #6

The Essential Skill to Regulate Your Nervous System - Relaxed Vigilance vs. Hypervigilance 21/30

How to Regulate Your Nervous System #somatictherapy #polyvagaltheory

Trauma Coping Toolkit: Soothe Intense Emotions With the 5 Senses

Feel Overwhelmed? Try This 30-Second Technique

The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety